Classic Boss WOD - Sunday 22nd June

Classic Boss WOD

Programmed By Coach Neil

AMRAP in 20 mins:

250m Run / Row / Ski

15 KBS

15 HR Press Ups

15 MB Sit Ups

15 Push Press

Into: 1:00 on / 1:00 off x 3 rounds

Bike

AD

Farmers Carry

Score = Cals + Laps

Rx: 24/16 & 9/6 & 40/27.5

MRx (50+): 20/12 & 6/3 & 30/20