WFP Saturday 5th July

WFP (World Fitness Project) Week

Programmed by Coach Megan

AMRAP in 20:

20/15 Cal Row

20 Lateral Burpees Over Rower

40 Shuttle Runs

(Across room & Back = 2)

Option 1: (Rx)

As prescribed above

Option 2: (Scaled)

20/15 Cal Row

10 Burpee Plate Hops / Down & Up Plate Hops

80 Single Skips