Power Walk - Wednesday 25th June

Power Walk

Programmed By Coach Sandra

2 RFT:

Buy In:

30/24 Cals

3 rounds:

10 Power Cleans

3 Wall Walks

Buy In:

30/24 Cals

3 rounds:

10 Thrusters

10 Pull Ups

Buy Out:

30/24 Cals

Rx: 42.5/30

MRx (50+): 15/10 & 20/16