Get After It - Thursday 26th June

Get After It

Programmed By Coach Sandra

22 mins to Establish: 2 Rep Max

Deadlift & Shoulder Press

OR

4:00 on / 2:00 off x 4 sets

Intervals

AFAP in 8 mins:

2 Press Ups

2 Toes to Bar / Sit Ups

2 Lunges