EMOM Club - Saturday 28th June

EMOM Club

Programmed By Coach Megan

EMOMx28

16/13 Cal Row

15 Toes to Bar

9 Thrusters + Max Double Unders

Rest

Score = Max Double Unders – Missed Reps

(Half Single Skips)

Into: (12 min TC)

400m / :30 secs rest x 1

100m / :30 secs rest x 3

200m / :30 secs rest x 1

100m / :30 secs rest x 1

Score = Total Time Taken

Rx: 42.5/30

MRx (50+): 30/22.5