Mini Hyrox - Friday 20th June
- meganfoley6793
- 5 days ago
- 1 min read
Mini Hyrox
Programmed By Coach Megan
4 RFT or AMRAP in 30 mins: Split reps
500m Row
40m Sledge Push
200m Run
20 Burpees
200m Run
40 WBS
500m Ski
Rx: 60/40 & 9/6
MRx (50+): 60/40 & 6/3
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