Mini Hyrox - Friday 20th June

Mini Hyrox

Programmed By Coach Megan

4 RFT or AMRAP in 30 mins: Split reps

500m Row

40m Sledge Push

200m Run

20 Burpees

200m Run

40 WBS

500m Ski

Rx: 60/40 & 9/6

MRx (50+): 60/40 & 6/3