WFP Friday 4th July

WFP (World Fitness Project) Week

Programmed by Coach Megan

10 RFT: 1 working / 1 resting

15m Bear Crawl (Each)

10 Deadlift (Split)

For Time: AMRAP in 8 mins

14 Double Press Up Wall Walks

Max Cleans

Rx: 120/90 & 85/60

MRx: 90/65 & 60/40