Holleyman Programmed by Coach Megan 30 Rounds For Time: 5 WBS 3 HSPU 1 Clean Rx: 9/6 & 85/50 MRx: 6/3 & 60/40

Sweegs Programmed by Coach Megan For Time: 27 – 21 – 15 – 9 Cals Bench Press 5 mins rest 21 – 15 – 9 – 3 Cals Dips Rx: 52.5/35 MRx: 35/22.5

Row To The Ship Programmed by Coach Megan For Time: 250/200m Row / 1:00 Rest x 10 Straight Into: 9 – 7 – 5 Squat Cleans Box Jumps / Box...

Team Chipper Programmed by Coach Sandra For Time: Split Reps 100 Air Squats 50 Press Ups 25 KBS 100 Walking Lunges 50 Box Jumps 25...

Karannik Programmed by Coach Sandra For Time: 150 WBS 50 – 40 – 30 – 20 – 10 Double Unders / Single Skips x2 Sit Ups 1000m Row Rx: 9/6...

Naw Raw Programmed by Coach Iain For Time: 20 – 18 – 16 . . .  6 – 4 – 2 Cals Hang Power Cleans Burpees Over Bar Rx: 42.5/30 MRx: 30/22.5

EMOM Club Programmed by Coach Neil E4MO4M: 6 sets 3 rounds of: 10 HR Press Ups 6 S/A STOH Into: Max WBS Rx: 22.5/15 & 9/6 MRx: 15/10 & 6/3

Sandrina Programmed by Coach Sandra AMRAP in 20 mins: 5 STOH 10 Hang Power Cleans 15 Deadlift 20 Sit Ups Into: EMOMx9 12/9 Cals Ski :30...

Jonesworthy (Classic Week) Throwback For Time: 80 – 64 – 50 – 32 – 16 – 8 Air Squats 40 – 32 – 24 – 16 – 8 – 4 KBS 20 – 16 – 12 – 8 – 4 –...

Mr. Erg Joshua  (Classic Week) Programmed By Coach Neil 5 Rounds For Time: 400m 30 Straight Leg Sit Ups 15 Deadlift Rx: 115/75 MRx: 80/55

Classic Team Kelly (Classic Week) Programmed by Coach Megan 5 Rounds For Time: Split Reps 400m Run 30 Box Jumps 30 WBS Rx: 24/20 & 9/6...

Classic 10’s (Classic Week) Programmed by Coach Neil 10 Rounds For Time: 10 Cals 10 KBS 10 MB Sit Up (L/R/C) 10 MB Squats 10 HR Press Ups...

Classic Bumper (Classic Week) Programmed by Coach Megan For Time: 20 – 18 – 16 . . . 6 – 4 – 2: Plate GTOH 1 – 2 – 3 . . .  8 – 9 – 10:...

Classic Bear (Classic Week) Programmed by Coach Neil AMRAP in 5 mins / 3 mins rest x 4: 5 Deadlift 5 Hang Power Cleans 5 Front Squats 5...

San Diego Beatdown (Classic Week) Programmed by Coach Neil For Time: 500 – 750 – 1000 – 750 – 500 Metre Row 21 – 18 – 15 – 12 – 9 KBS 9 –...

Classic Boss WOD Programmed by Coach Neil Cindy - AMRAP in 20 mins: 5 Pull Ups 10 Press Ups 15 Air Squats Rx: 24/16 & 22.5/15 MRx: 20/12...

Frantastic Programmed by Coach Megan For Time: 18 – 15 – 12: Thrusters (27.5/20) Pull Ups 15 – 12 – 9: Thrusters (35/25) Pull Ups 12 – 9...

Chipperoo Programmed by Coach Sandra For Time: Split Reps 50 KBS 120 Double Unders / 240 Skips 40 DB Snatches 2:00 Cardio - Max Cals 90...

Viola Programmed By Neil AMRAP in 20 mins: 400m Row 11 Power Snatches 17 Pull Ups 13 Power Cleans Rx: 42.5/30 MRx: 35/22.5

Chicago Slice Programmed By Mayhem Dumbbell Bench Press: 3 sets / Every 2 mins 8 Tempo DB Bench Press (30/22.5) 3 secs down x 1 sec up...