Classic Bumper - Wednesday 6th August

Classic Bumper (Classic Week)

Programmed by Coach Megan

For Time:

20 – 18 – 16 . . . 6 – 4 – 2:

Plate GTOH

1 – 2 – 3 . . .  8 – 9 – 10:

Plate Burpees

1 Hill Run / 300m

Rx: 24/16 & 22.5/15

MRx: 20/12 & 15/10