Classic 10's - Thursday 7th August

Classic 10’s (Classic Week)

Programmed by Coach Neil

10 Rounds For Time:

10 Cals

10 KBS

10 MB Sit Up (L/R/C)

10 MB Squats

10 HR Press Ups

10 Box Steps

Rx: 24/16 & 9/6 & 20”

MRx: 20/12 & 6/3 & 16”