San Diego Beatdown - Monday 4th August

San Diego Beatdown (Classic Week)

Programmed by Coach Neil

For Time:

500 – 750 – 1000 – 750 – 500

Metre Row

21 – 18 – 15 – 12 – 9

KBS

9 – 12 – 15 – 18 – 21

DB Push Press

Rx: 24/16 & 20/12.5

MRx: 20/12 & 15/10