Row To The Ship - Saturday 16th August

Row To The Ship

Programmed by Coach Megan

For Time:

250/200m Row / 1:00 Rest x 10

Straight Into:

9 – 7 – 5

Squat Cleans

Box Jumps / Box Steps x2

Rx: 82.5/60 & 30/24”

MRx: 60/42.5 & 24/20”