Jonesworthy - Sunday 10th August

Jonesworthy (Classic Week)

Throwback

For Time:

80 – 64 – 50 – 32 – 16 – 8

Air Squats

40 – 32 – 24 – 16 – 8 – 4

KBS

20 – 16 – 12 – 8 – 4 – 2

Pull Ups

Rx: 24/16 & 22.5/15

MRx: 20/12 & 15/10