Team Chipper - Friday 15th August

Team Chipper

Programmed by Coach Sandra

For Time: Split Reps

100 Air Squats

50 Press Ups

25 KBS

100 Walking Lunges

50 Box Jumps

25 Burpees

100 KB Deadlift

50 KB Snatches

25 Toes to Bar

Rx: 24/16

MRx: 20/12