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Naw Raw - Wednesday 13th August

Naw Raw

Programmed by Coach Iain


For Time:


20 – 18 – 16 . . .  6 – 4 – 2

Cals

Hang Power Cleans

Burpees Over Bar


Rx: 42.5/30

MRx: 30/22.5

 
 
 

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