EMOM Club - Tuesday 12th August
- meganfoley6793
- Aug 10
- 1 min read
EMOM Club
Programmed by Coach Neil
E4MO4M: 6 sets
3 rounds of:
10 HR Press Ups
6 S/A STOH
Into: Max WBS
Rx: 22.5/15 & 9/6
MRx: 15/10 & 6/3
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EMOM Club
Programmed by Coach Neil
E4MO4M: 6 sets
3 rounds of:
10 HR Press Ups
6 S/A STOH
Into: Max WBS
Rx: 22.5/15 & 9/6
MRx: 15/10 & 6/3
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