MR. Erg Joshua - Saturday 9th August
- meganfoley6793
- Aug 3
- 1 min read
Mr. Erg Joshua (Classic Week)
Programmed By Coach Neil
5 Rounds For Time:
400m
30 Straight Leg Sit Ups
15 Deadlift
Rx: 115/75
MRx: 80/55
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Mr. Erg Joshua (Classic Week)
Programmed By Coach Neil
5 Rounds For Time:
400m
30 Straight Leg Sit Ups
15 Deadlift
Rx: 115/75
MRx: 80/55
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