Sandrina - Monday 11th August

Sandrina

Programmed by Coach Sandra

AMRAP in 20 mins:

5 STOH

10 Hang Power Cleans

15 Deadlift

20 Sit Ups

Into:

EMOMx9

12/9 Cals Ski

:30 Dead-Hang

:45 sec Plank

Rx: 42.5/30

MRx: 32.5/22.5