Chipperoo - Friday 1st August
- meganfoley6793
- Jul 27
- 1 min read
Chipperoo
Programmed by Coach Sandra
For Time: Split Reps
50 KBS
120 Double Unders / 240 Skips
40 DB Snatches
2:00 Cardio - Max Cals
90 Double Unders / 180 Skips
30 DB Snatches
2:00 Cardio – Max Cals
50 KBS
60 Double Unders / 120 Skips
20 DB Snatches
2:00 Cardio – Max Cals
30 Double Unders / 60 Skips
10 DB Snatches
2:00 Cardio – Max Cals
50 KBS
Rx: 24/16 & 22.5/15
MRx: 20/12 & 15/10
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