Chicago Slice - Wednesday 30th July

Chicago Slice

Programmed By Mayhem

Dumbbell Bench Press: 3 sets / Every 2 mins

8 Tempo DB Bench Press (30/22.5)

3 secs down x 1 sec up

Then – 1 Max Rep Set

For Time:

150 Double Unders

20 Strict Pull Ups

30 Burpee Box Get Overs

20 Strict Pull Ups

150 Double Unders

Rx: As Prescribed & 48/40”

MRx: 300 Skips & Ring Rows & 30/24”