Karannik - Thursday 14th August
- meganfoley6793
- Aug 10
- 1 min read
Karannik
Programmed by Coach Sandra
For Time:
150 WBS
50 – 40 – 30 – 20 – 10
Double Unders / Single Skips x2
Sit Ups
1000m Row
Rx: 9/6
MRx: 6/3
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Karannik
Programmed by Coach Sandra
For Time:
150 WBS
50 – 40 – 30 – 20 – 10
Double Unders / Single Skips x2
Sit Ups
1000m Row
Rx: 9/6
MRx: 6/3
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