"The Alternative Chiefs" 5 x 3 min AMRAP of 9 Deadlift 60/40 kg 6 Burpees 3 Power Cleans 60/40 kg 1 min Rest between AMRAP'S

Traditionally, January is the busiest time of year for BasixGym, with New Year’s Resolutions spurring people on to join. This year we are...

🏋🏻🏋🏻 WEIGHTLIFTING CLUB 🏋🏻🏋🏻 Super Sunday in the box. Today’s lift was Back Squat with a build every two minutes, 5,5,4,4...

Holleyman WEIGHT SPECIFIC VERSION 30 rounds for time. 5 WBS 9/6 * 3 HSPU * 1 Power Clean 102.5/70 * Weight Specific = Wallballs : M = 9...

Nancy Meets DT 5 Rounds For Time 400 m Row 15 OHS 42.5/30 kg 12 Deadlifts 60/47.5 kg 9 Hang Power Cleans 60/47.5 kg 6 Push Jerk 60/47.5 kg

“Hang Tough” special mention to Paul Charlwood for this one. Superb test and wod 7 x 3 minute AMRAPS 2.5 minutes rest one dumbbell or one...

"50 Shades of Reps Buy In" 50 Reps of your choice RXD - Pull ups or T2B or Pistols Scaled - Bar Rows or Rig Pikes or Sit up to Stand 3...

Everyone has missed a WOD that they would have loved to give a go. Well, starting Tuesday 19th October, we are introducing “Catch-up”...

5 min AMRAP : No rest Between 20 WBS 9/6 kg 20 DU's(40 Singles) 2 Wall Walks(10 ft Bear Crawl) 3 Burpees 3 Push ups 3 squats 10 Cal Row...

Warm up 10 x Back Squat 20/15 kg 10 x Hang Power Clean 20/15 kg 10 Alt Wrist & Elbow Front Squat Warm up 5 - 4 - 3 - 2 - 1 7 x 2 Reps(...

42 min EMOM Min 1 - 15/12 Cal Row Min 2 - 1 Door out Door in Run Min 3 - 15 KBS 24/16 kg Min 4 - 3 BMU/6 Pull ups/12 Jumping Pull ups Min...

AMRAP IN 10 MINS: (SPLIT REPS) 20/16 CAL ROW 20 DB SNATCHES (22.5/15) 2 MINS REST AMRAP IN 10 MINS: (SPLIT REPS) 20/16 CAL ROW 20 BURPEES...

An opportunity before the class today to practice some skills followed by a tasty team wod on a Thursday PRACTICE WORK (20 MINS) ANY...

Wish it had been my day on. the atmosphere for this wod was only matched by the commitment SHOULDER PRESS BUILD 12 – 10 – 8 – 6 – 4 – 2...

WARM UP WOD 12 MIN AMRAP 5 CALS 5 KBS PLUS ONE REP EACH ROUND WOD 5 ROUNDS FOR TIME 7 POWER SNATCH (52.5 – 35 KGS) 14 BOX JUMP OVERS...

Warm up for Deadlift 10 - 08 - 06 - 04 - 02 3 Rounds For Time 1000 m Row 50 Sit ups 25 Deadlift 85/57.5 kg 2 mins rest between Rounds

Strength of Your Choice

DB Complex: DB Deadlift DB Hang Clean DB Hang Squat Clean DB Push Press AMRAP IN 20 MINS: 250m Row 5 Reps of complex (Each Side*) 200m...

Team Friday Split Reps 2000m Row 150 WBS (9/6) 100 Burpees 50 Thrusters (42.5/30)

For Time: 30 - 20 - 10 DB S/A Hang Clean & Press (22.5/15) DB Step Up & Overs 30 - 20 - 10 T2B or Rig Pikes Cal Row (24/16/8 Ladies Cals)...