• Neil Foley

Tuesday 19/10/21

"50 Shades of Reps Buy In"


50 Reps of your choice


RXD - Pull ups or T2B or Pistols


Scaled - Bar Rows or Rig Pikes or Sit up to Stand


3 Rounds of


20 Disk GTOH

20 Disk Squats

20 Disk Push ups

2 Laps of Rig Waiter Walks


"50 Shades of Reps Buy Out"


50 Reps of your choice


RXD - Pull ups or T2B or Pistols


Scaled - Bar Rows or Rig Pikes or Sit up to Stand

(must be a different option from the buy in)

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