"50 Shades of Reps Buy In"
50 Reps of your choice
RXD - Pull ups or T2B or Pistols
Scaled - Bar Rows or Rig Pikes or Sit up to Stand
3 Rounds of
20 Disk GTOH
20 Disk Squats
20 Disk Push ups
2 Laps of Rig Waiter Walks
"50 Shades of Reps Buy Out"
50 Reps of your choice
RXD - Pull ups or T2B or Pistols
Scaled - Bar Rows or Rig Pikes or Sit up to Stand
(must be a different option from the buy in)
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