Wednesday 20th October 2021

“Hang Tough”


special mention to Paul Charlwood for this one. Superb test and wod


7 x 3 minute AMRAPS

2.5 minutes rest


one dumbbell or one kettlebell


  1. Row for calories

  2. Hang power clean

  3. Hang power clean & shoulder press

  4. Hang snatch

  5. Hang power clean and push jerk

  6. Push press

  7. Row for calories.


62 views0 comments

Recent Posts

See All

9 RINGS ‘FOR MORTAL MEN DOOMED TO DIE’ (9 MIN AMRAP) 9 RING ROWS 9 FRONT SQUATS 9 KBS 2 MINS REST 7 RINGS ‘FOR THE DWARF-LORDS IN THEIR HALLS OF STONE’ (7 MIN AMRAP) 7 RING ROWS 7 BACK SQUATS 7 BOX JU

CIN CITY 33 PUSH PRESS 5 ROUNDS OF CINDY 27 PUSH PRESS 4 ROUNDS OF CINDY 21 PUSH PRESS 3 ROUNDS OF CINDY 15 PUSH PRESS 2 ROUNDS OF CINDY 9 PUSH PRESS 1 ROUNDS OF CINDY Cindy 5 Pull Ups 10 Press Ups 15

RAGATTA 5K / 5 X 500M ROW (2 MINS REST) / 3 X 1000M ROW (5 MINS REST) TOUR DE FRANCE 400 CALS AD / 5 X 40 CALS AD (2 MINS REST) / 3 X 80 CALS (5 MINS REST) THE SWISS ALPS 1 MIN ON / 1 MIN OFF X 10 SK

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon