top of page

Wednesday 20th October 2021

“Hang Tough”

special mention to Paul Charlwood for this one. Superb test and wod

7 x 3 minute AMRAPS

2.5 minutes rest

one dumbbell or one kettlebell

  1. Row for calories

  2. Hang power clean

  3. Hang power clean & shoulder press

  4. Hang snatch

  5. Hang power clean and push jerk

  6. Push press

  7. Row for calories.

64 views0 comments

Recent Posts

See All


bottom of page