top of page

Wednesday 20th October 2021

“Hang Tough”


special mention to Paul Charlwood for this one. Superb test and wod


7 x 3 minute AMRAPS

2.5 minutes rest


one dumbbell or one kettlebell


  1. Row for calories

  2. Hang power clean

  3. Hang power clean & shoulder press

  4. Hang snatch

  5. Hang power clean and push jerk

  6. Push press

  7. Row for calories.


64 views0 comments

Recent Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page