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Wednesday 20th October 2021

“Hang Tough”


special mention to Paul Charlwood for this one. Superb test and wod


7 x 3 minute AMRAPS

2.5 minutes rest


one dumbbell or one kettlebell


  1. Row for calories

  2. Hang power clean

  3. Hang power clean & shoulder press

  4. Hang snatch

  5. Hang power clean and push jerk

  6. Push press

  7. Row for calories.


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