Saturday 9th October

DB Complex:

DB Deadlift

DB Hang Clean

DB Hang Squat Clean

DB Push Press

AMRAP IN 20 MINS:

250m Row

5 Reps of complex (Each Side*)

200m Row

4 Reps of complex *

150m Row

3 Reps of complex *

100m Row

2 Reps of complex *

50m Row

1 Rep of complex *

50m Row

2Rep of complex * 100m Row

3 Reps of complex *

150m Row

4 Reps of complex *

200m Row

5 Reps of complex *

250m Row

Weights

Male - 22.5kg

Female - 15kg