DB Complex:
DB Deadlift
DB Hang Clean
DB Hang Squat Clean
DB Push Press
AMRAP IN 20 MINS:
250m Row
5 Reps of complex (Each Side*)
200m Row
4 Reps of complex *
150m Row
3 Reps of complex *
100m Row
2 Reps of complex *
50m Row
1 Rep of complex *
50m Row
2Rep of complex * 100m Row
3 Reps of complex *
150m Row
4 Reps of complex *
200m Row
5 Reps of complex *
250m Row
Weights
Male - 22.5kg
Female - 15kg
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