Holleyman
WEIGHT SPECIFIC VERSION
30 rounds for time.
5 WBS 9/6 *
3 HSPU *
1 Power Clean 102.5/70 *
Weight Specific =
Wallballs :
M = 9 kgs for 5, 6 kgs for 8
L = 6 kgs for 5, 3 kgs for 10
For the handstand push-ups, take your bodyweight, and complete the equivalent in shoulder to overhead.
For example - 75 kgs -
Two reps at 37.5 kgs (6 in total)
Three reps at 25 kgs (9 in total)
For the power clean
M = 102.5 or two reps at 52.5 kgs
L = 70 or two reps at 35 kgs.
