• Ron McKinstray

Saturday 23rd October 2021

Holleyman

WEIGHT SPECIFIC VERSION

30 rounds for time.

5 WBS 9/6 *

3 HSPU *

1 Power Clean 102.5/70 *

Weight Specific =

Wallballs :

M = 9 kgs for 5, 6 kgs for 8

L = 6 kgs for 5, 3 kgs for 10

For the handstand push-ups, take your bodyweight, and complete the equivalent in shoulder to overhead.

For example - 75 kgs -

Two reps at 37.5 kgs (6 in total)

Three reps at 25 kgs (9 in total)

For the power clean

M = 102.5 or two reps at 52.5 kgs

L = 70 or two reps at 35 kgs.



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