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Saturday 23rd October 2021

Holleyman


WEIGHT SPECIFIC VERSION


30 rounds for time.


5 WBS 9/6 *

3 HSPU *

1 Power Clean 102.5/70 *


Weight Specific =


Wallballs :

M = 9 kgs for 5, 6 kgs for 8

L = 6 kgs for 5, 3 kgs for 10


For the handstand push-ups, take your bodyweight, and complete the equivalent in shoulder to overhead.


For example - 75 kgs -

Two reps at 37.5 kgs (6 in total)

Three reps at 25 kgs (9 in total)


For the power clean

M = 102.5 or two reps at 52.5 kgs

L = 70 or two reps at 35 kgs.




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