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Monday 18/10/21

5 min AMRAP : No rest Between


20 WBS 9/6 kg

20 DU's(40 Singles)

2 Wall Walks(10 ft Bear Crawl)


3 Burpees

3 Push ups

3 squats


10 Cal Row

10 Sit ups

2 Rig Runs


12 Lunges

12 Push Press 35/20 kg

12 Box Jumps24"20"


10 Ball Over shoulder

30 Sec Rig Sit

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