Monday 18/10/21

5 min AMRAP : No rest Between

20 WBS 9/6 kg

20 DU's(40 Singles)

2 Wall Walks(10 ft Bear Crawl)

3 Burpees

3 Push ups

3 squats

10 Cal Row

10 Sit ups

2 Rig Runs

12 Lunges

12 Push Press 35/20 kg

12 Box Jumps24"20"

10 Ball Over shoulder

30 Sec Rig Sit