Monday 18/10/21
- Oct 19, 2021
- 1 min read
5 min AMRAP : No rest Between
20 WBS 9/6 kg
20 DU's(40 Singles)
2 Wall Walks(10 ft Bear Crawl)
3 Burpees
3 Push ups
3 squats
10 Cal Row
10 Sit ups
2 Rig Runs
12 Lunges
12 Push Press 35/20 kg
12 Box Jumps24"20"
10 Ball Over shoulder
30 Sec Rig Sit
Comments