AMRAP IN 10 MINS: (SPLIT REPS)
20/16 CAL ROW
20 DB SNATCHES (22.5/15)
2 MINS REST
AMRAP IN 10 MINS: (SPLIT REPS)
20/16 CAL ROW
20 BURPEES
2 MINS REST
AMRAP IN 10 MINS: (SPLIT REPS)
20/16 CAL ROW
20 STRETCHER DEADLIFT (80/60)
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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