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Friday 15/10/21

AMRAP IN 10 MINS: (SPLIT REPS)


20/16 CAL ROW


20 DB SNATCHES (22.5/15)


2 MINS REST


AMRAP IN 10 MINS: (SPLIT REPS)


20/16 CAL ROW

20 BURPEES


2 MINS REST


AMRAP IN 10 MINS: (SPLIT REPS)


20/16 CAL ROW


20 STRETCHER DEADLIFT (80/60)

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