• Ron McKinstray

Tuesday 12th October 2021

WARM UP WOD


12 MIN AMRAP

5 CALS

5 KBS

PLUS ONE REP EACH ROUND


WOD 5 ROUNDS FOR TIME

7 POWER SNATCH (52.5 – 35 KGS)

14 BOX JUMP OVERS (24”, 16”)

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