WARM UP WOD
12 MIN AMRAP
5 CALS
5 KBS
PLUS ONE REP EACH ROUND
WOD 5 ROUNDS FOR TIME
7 POWER SNATCH (52.5 – 35 KGS)
14 BOX JUMP OVERS (24”, 16”)
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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