Sunday 24th October 2021
🏋🏻🏋🏻 WEIGHTLIFTING CLUB 🏋🏻🏋🏻
Super Sunday in the box. Today’s lift
was Back Squat with a build every two
minutes, 5,5,4,4 3,3,2,2,2,2 with a tasty finisher of 10-1 calorie row & back squat.
🏋🏻🏋🏻 WEIGHTLIFTING CLUB 🏋🏻🏋🏻
Super Sunday in the box. Today’s lift
was Back Squat with a build every two
minutes, 5,5,4,4 3,3,2,2,2,2 with a tasty finisher of 10-1 calorie row & back squat.
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/