Warm up
10 x Back Squat 20/15 kg
10 x Hang Power Clean 20/15 kg
10 Alt Wrist & Elbow
Front Squat Warm up
5 - 4 - 3 - 2 - 1
7 x 2 Reps( Build to 4th or 5th Set)
(5th to 7th Sets Maintain)
7 x 3 Reps
3 Tap Hang Squat Cleans
Pick your own weight
Concentrate on Technique
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