• Neil Foley

Sunday strength session 17/10 21

Warm up

10 x Back Squat 20/15 kg

10 x Hang Power Clean 20/15 kg

10 Alt Wrist & Elbow


Front Squat Warm up

5 - 4 - 3 - 2 - 1


7 x 2 Reps( Build to 4th or 5th Set)

(5th to 7th Sets Maintain)


7 x 3 Reps

3 Tap Hang Squat Cleans

Pick your own weight

Concentrate on Technique

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