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Wednesday 13th October 2021

Wish it had been my day on. the atmosphere for this wod was only matched by the commitment


SHOULDER PRESS BUILD

12 – 10 – 8 – 6 – 4 – 2

REP MAX

1 – 1 – 1

AMRAP IN 15 MINS:

30 DU’S / 50 SINGLES

15 DB/KB DEADLIFT (24/16)

30 DU’S / 50 SINGLES

15 DOUBLE DB/KB RUSSIAN SWINGS

30 DU’S / 50 SINGLES

15 FLOOR PRESS


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