Wednesday 13th October 2021
- Oct 13, 2021
- 1 min read
Wish it had been my day on. the atmosphere for this wod was only matched by the commitment
SHOULDER PRESS BUILD
12 – 10 – 8 – 6 – 4 – 2
REP MAX
1 – 1 – 1
AMRAP IN 15 MINS:
30 DU’S / 50 SINGLES
15 DB/KB DEADLIFT (24/16)
30 DU’S / 50 SINGLES
15 DOUBLE DB/KB RUSSIAN SWINGS
30 DU’S / 50 SINGLES
15 FLOOR PRESS
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