Thursday 7th October

For Time:

30 - 20 - 10

DB S/A Hang Clean & Press (22.5/15)

DB Step Up & Overs

30 - 20 - 10

T2B or Rig Pikes

Cal Row (24/16/8 Ladies Cals)

8 HSPU’s

100m Row

6 HSPU’s

100m Row

4 HSPU’s

100m Row