Monday 25/10/21
"The Alternative Chiefs"
5 x 3 min AMRAP of
9 Deadlift 60/40 kg
6 Burpees
3 Power Cleans 60/40 kg
1 min Rest between AMRAP'S
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See All3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second