Saturday 16/10/21Oct 16, 20211 min readRated NaN out of 5 stars.42 min EMOMMin 1 - 15/12 Cal RowMin 2 - 1 Door out Door in RunMin 3 - 15 KBS 24/16 kgMin 4 - 3 BMU/6 Pull ups/12 Jumping Pull upsMin 5 - Max DU's/SkipsMin 6 - Rest
42 min EMOMMin 1 - 15/12 Cal RowMin 2 - 1 Door out Door in RunMin 3 - 15 KBS 24/16 kgMin 4 - 3 BMU/6 Pull ups/12 Jumping Pull upsMin 5 - Max DU's/SkipsMin 6 - Rest
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