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Saturday 16/10/21

42 min EMOM


Min 1 - 15/12 Cal Row

Min 2 - 1 Door out Door in Run

Min 3 - 15 KBS 24/16 kg

Min 4 - 3 BMU/6 Pull ups/12 Jumping Pull ups

Min 5 - Max DU's/Skips

Min 6 - Rest

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