An opportunity before the class today to practice some skills followed by a tasty team wod on a Thursday
PRACTICE WORK (20 MINS)
ANY GYMNASTIC MOVEMENTS
PULL UPS
TOES TO BAR
MUSCLE UPS
HANSTAND PRESS UPS
DOUBLE UNDERS
AMRAP IN 20 MINS:
(TEAM - ALT EXERCISES)
10 / 8 CAL ROW
10 PRESS UPS
10 HANG POWER CLEAN (42.5/30)
Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp