Thursday 14th October 2021

An opportunity before the class today to practice some skills followed by a tasty team wod on a Thursday

PRACTICE WORK (20 MINS)

ANY GYMNASTIC MOVEMENTS

PULL UPS

TOES TO BAR

MUSCLE UPS

HANSTAND PRESS UPS

DOUBLE UNDERS

AMRAP IN 20 MINS:

(TEAM - ALT EXERCISES)

10 / 8 CAL ROW

10 PRESS UPS

10 HANG POWER CLEAN (42.5/30)