Monday 11/10/21
Warm up for Deadlift
10 - 08 - 06 - 04 - 02
3 Rounds For Time
1000 m Row
50 Sit ups
25 Deadlift 85/57.5 kg
2 mins rest between Rounds
Warm up for Deadlift
10 - 08 - 06 - 04 - 02
3 Rounds For Time
1000 m Row
50 Sit ups
25 Deadlift 85/57.5 kg
2 mins rest between Rounds
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last