Oct 11, 20211 min readMonday 11/10/21Warm up for Deadlift10 - 08 - 06 - 04 - 023 Rounds For Time1000 m Row50 Sit ups25 Deadlift 85/57.5 kg2 mins rest between Rounds
Warm up for Deadlift10 - 08 - 06 - 04 - 023 Rounds For Time1000 m Row50 Sit ups25 Deadlift 85/57.5 kg2 mins rest between Rounds
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