3 min AMRAP / 1 min rest x 6 sets Round 1 3 Press Ups - 6 KBS - 9 Squats Round 2 3 Burpees - 6 DB Clean & Press - 9 Box Steps Round 3 3...

Hey all just a reminder this is the last chance to put in order for any clothing items. I know we keep mentioning it and you are probably...

Warm Up – AMRAP in 10 mins: 15/12 Cals (Switch Each Round) 12 Plate Halo’s 10 HR Press Ups 8 Spider Lunges 20 min TC 30 S/A Devil Press...

Well done everyone I hope you enjoyed this weeks workouts and always thank you for your efforts. Community Event: Our next comment event...

Teams of 2: 90 seconds work / 90 seconds rest x 12 sets A – works for 90 seconds – B Rests B – works for 90 seconds – A Rests · ...

100 - 200 - 300 - 200 - 100m Row 21 – 18 – 15 – 12 – 9 Hang Clean & Press 100 - 200 - 300 - 200 - 100m Ski 21 – 18 – 15 – 12 – 9 MB Sit...

5 Rounds for Time: 21 Cals 15 Thrusters 15 Straight Legged Sit Ups 9 Pull Ups RXD+ 42.5/30 RXD 35/25 SCALED+ 30/20 SCALED 20/15

AMRAP in 10: 10 Power Cleans 10 Burpees 10 T2B 3 minutes rest AMRAP in 10: 10 HSPU 10 OHS 10 DB Step Ups 3 minutes rest AMRAP in 10: 10...

20 secs on / 10 secs off x 10 sets · Rowing (Max Effort) 5 minutes rest · Ski (Max Effort) 5 minutes rest · Bike (Max...

Well done to everyone who took on this weeks workouts. There was some hard workouts in there that were hard to push through but well done...

Round robin format. Play the team opposite and then move to next box Complete 4 rounds to get 4 in a row 4 Games / 2 minutes rest between...

💥💥UPDATE💥💥 We will be doing a clothing order on Tuesday 28th February. If you wish to order anything that is in our brochure please...

15 years and still going strong 1000 m + 500 m 15 KB Sumo Deadlift Hi Pull 1000 m + 500 m 15 Kettlebell Swings 1000 m + 500 m 15 Wall...

8 Rounds for Time: 8 Machine Cals 8 Box Jump Overs 8 Pull Ups 8 DB Front Squats 8 Press Ups 8 S/A Snatches 8 T2B 8 Hollow Hold Chest...

Pick either Black or White counters. Complete the moves to reach the crown For Time: Black 500m Ski 21-15-9 SB Over Shoulder DB Push...

Every 5 mins for 35 mins complete: 10 Burpees 20 Cals 30 Hang Power Cleans 40 MB Sit Ups 50 Back Squats 60 Shoulder Taps 70 KBS 80...

Well done this weeks WOD's have been spicy. Again your efforts have been amazing and can't wait to see what next week brings. Clothing...

For Time: 50 Cals (Split) 10 Front Squats (Each) X 2 50 Cals (Split) 10...

EMOM x 27 MINS: Min 1 – Max Cals (Rotate Bike / Ski / Row / AD) Min 2 – AMRAP 3 Burpees 6 Press Ups 9 Squats Min 3 – Rest Score = Total...

AMRAP in 26: 300m Ski / Row / 600m Bike 15 Pull Ups 15 KBS RXD+ (28/20) RXD (24/16) SCALED+ (20/12) SCALED (12/8)