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"90-90" 24/2/23

Teams of 2: 90 seconds work / 90 seconds rest x 12 sets


A – works for 90 seconds – B Rests

B – works for 90 seconds – A Rests


· 15/12 Bike Cals

· Max Squat Cleans

X 3 sets


· 15/12 Ski Cals

· Max STOH

X 3 sets


· 12/12 Row Cals

· Max Burpees

X 3 sets


· 30 DU’s

· Max DB Snatches

X 3 sets

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