Teams of 2: 90 seconds work / 90 seconds rest x 12 sets
A – works for 90 seconds – B Rests
B – works for 90 seconds – A Rests
· 15/12 Bike Cals
· Max Squat Cleans
X 3 sets
· 15/12 Ski Cals
· Max STOH
X 3 sets
· 12/12 Row Cals
· Max Burpees
X 3 sets
· 30 DU’s
· Max DB Snatches
X 3 sets
Only two more weeks to go! 🎉 Well done for getting this far and making changes in how you look after your body. I know there have been a few times where many have felt they have ‘fallen off track’.
Front Squat Focussed Group Warm Up Part 1: 12 minute to establish 3RM Front Squat 5 mins Rest Part 2: 18 min AMRAP 6 Front Squats @ 60% of 3RM 8 Pull-ups 10 DB Benchpress 12 Straight Leg Sit-ups RX an
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp