Evil EMOM - 9/2/23meganfoley6793Feb 9, 20231 min readRated NaN out of 5 stars.EMOM x 27 MINS:Min 1 – Max Cals (Rotate Bike / Ski / Row / AD)Min 2 – AMRAP3 Burpees6 Press Ups9 SquatsMin 3 – RestScore = Total Cals + Total Reps
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