meganfoley6793
Evil EMOM - 9/2/23
EMOM x 27 MINS:
Min 1 – Max Cals (Rotate Bike / Ski / Row / AD)
Min 2 – AMRAP
3 Burpees
6 Press Ups
9 Squats
Min 3 – Rest
Score = Total Cals + Total Reps
EMOM x 27 MINS:
Min 1 – Max Cals (Rotate Bike / Ski / Row / AD)
Min 2 – AMRAP
3 Burpees
6 Press Ups
9 Squats
Min 3 – Rest
Score = Total Cals + Total Reps
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
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“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca