Evil EMOM - 9/2/23
- meganfoley6793
- Feb 9, 2023
- 1 min read
EMOM x 27 MINS:
Min 1 – Max Cals (Rotate Bike / Ski / Row / AD)
Min 2 – AMRAP
3 Burpees
6 Press Ups
9 Squats
Min 3 – Rest
Score = Total Cals + Total Reps
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EMOM x 27 MINS:
Min 1 – Max Cals (Rotate Bike / Ski / Row / AD)
Min 2 – AMRAP
3 Burpees
6 Press Ups
9 Squats
Min 3 – Rest
Score = Total Cals + Total Reps
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