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Evil EMOM - 9/2/23

EMOM x 27 MINS:


Min 1 – Max Cals (Rotate Bike / Ski / Row / AD)

Min 2 – AMRAP

3 Burpees

6 Press Ups

9 Squats

Min 3 – Rest

Score = Total Cals + Total Reps

 
 
 

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