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Draughts - 14/2/23

Pick either Black or White counters.

Complete the moves to reach the crown


For Time:


Black

500m Ski

21-15-9

SB Over Shoulder

DB Push Press

Squat Cleans


Or


White

1000m Bike

21-15-9

S/A Devil Press

DB Bench Press

Squat Snatch


2 minutes rest


Crown – 1000m Row


RXD+ (50/35 – 25/20 – 22.5/15)

RXD (42.5/30 – 20/15 – 20/12.5)

SCALED+ (35/25 – 15/12 – 15/10)

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