Draughts - 14/2/23

Pick either Black or White counters.

Complete the moves to reach the crown

For Time:

Black

500m Ski

21-15-9

SB Over Shoulder

DB Push Press

Squat Cleans

Or

White

1000m Bike

21-15-9

S/A Devil Press

DB Bench Press

Squat Snatch

2 minutes rest

Crown – 1000m Row

RXD+ (50/35 – 25/20 – 22.5/15)

RXD (42.5/30 – 20/15 – 20/12.5)

SCALED+ (35/25 – 15/12 – 15/10)