Pick either Black or White counters.
Complete the moves to reach the crown
For Time:
Black
500m Ski
21-15-9
SB Over Shoulder
DB Push Press
Squat Cleans
Or
White
1000m Bike
21-15-9
S/A Devil Press
DB Bench Press
Squat Snatch
2 minutes rest
Crown – 1000m Row
RXD+ (50/35 – 25/20 – 22.5/15)
RXD (42.5/30 – 20/15 – 20/12.5)
SCALED+ (35/25 – 15/12 – 15/10)
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