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The Devil Walks

Warm Up – AMRAP in 10 mins:


15/12 Cals (Switch Each Round)

12 Plate Halo’s

10 HR Press Ups

8 Spider Lunges


20 min TC


30 S/A Devil Press

30 DB Walking Lunges

3 Wall Walks / 6 Walkout Press Ups

20 S/A Devil Press

20 DB Walking Lunges

2 Wall Walks / 4 Walkout Press Ups

10 S/A Devil Press

10 DB Walking Lunges

1 Wall Walk / 2 Walkout Press Ups

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