Every 5 mins for 35 mins complete:
10 Burpees
20 Cals
30 Hang Power Cleans
40 MB Sit Ups
50 Back Squats
60 Shoulder Taps
70 KBS
80 Russian Twists
90 Lunges
100 Du’s / 200 skips
When the buzzer goes take 10 reps off your current number and start from there
(E.G. 20 MB Sit Ups means you start at 10 reps)
RXD+ (50/35 – 9/6 – 28/20)
RXD (42.5/30 – 9/6 – 24/16)
SCALED+ (35/25 – 6/3 – 20/12)
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