Snakes & Ladders - 13/2/23

Every 5 mins for 35 mins complete:

10 Burpees

20 Cals

30 Hang Power Cleans

40 MB Sit Ups

50 Back Squats

60 Shoulder Taps

70 KBS

80 Russian Twists

90 Lunges

100 Du’s / 200 skips

When the buzzer goes take 10 reps off your current number and start from there

(E.G. 20 MB Sit Ups means you start at 10 reps)

RXD+ (50/35 – 9/6 – 28/20)

RXD (42.5/30 – 9/6 – 24/16)

SCALED+ (35/25 – 6/3 – 20/12)