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Connect 4 - 17/2/23

Round robin format. Play the team opposite and then move to next box

Complete 4 rounds to get 4 in a row

4 Games / 2 minutes rest between them


Game 1: 4 minute AMRAP (Alternating)

· 8 Cals

· 8 WBS

· 8 Press Ups


Game 2: 4 minute AMRAP (Alternating)

· 4 Deadlift

· 4 Hang Power Clean

· 4 Push Press

· 4 Back Squats


Game 3: 4 minute AMRAP (Alternating)

· Same as game 1


Game 4: 4 minute AMRAP (Alternating)

· 4 Power Cleans

· 4 Front Squats

· 4 Push Press

· 4 Back Squats

RXD+ (50/35 – 9/6)

RXD (42.5/30 – 9/6)

SCALED+ (35/25 – 6/3)

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