Round robin format. Play the team opposite and then move to next box
Complete 4 rounds to get 4 in a row
4 Games / 2 minutes rest between them
Game 1: 4 minute AMRAP (Alternating)
· 8 Cals
· 8 WBS
· 8 Press Ups
Game 2: 4 minute AMRAP (Alternating)
· 4 Deadlift
· 4 Hang Power Clean
· 4 Push Press
· 4 Back Squats
Game 3: 4 minute AMRAP (Alternating)
· Same as game 1
Game 4: 4 minute AMRAP (Alternating)
· 4 Power Cleans
· 4 Front Squats
· 4 Push Press
· 4 Back Squats
RXD+ (50/35 – 9/6)
RXD (42.5/30 – 9/6)
SCALED+ (35/25 – 6/3)
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