meganfoley6793
Chess - 15/2/23
8 Rounds for Time:
8 Machine Cals
8 Box Jump Overs
8 Pull Ups
8 DB Front Squats
8 Press Ups
8 S/A Snatches
8 T2B
8 Hollow Hold Chest Press
RXD+ (22.5/15)
RXD (20/12.5)
SCALED+ (15/10
SCALED (12.5/8)
8 Rounds for Time:
8 Machine Cals
8 Box Jump Overs
8 Pull Ups
8 DB Front Squats
8 Press Ups
8 S/A Snatches
8 T2B
8 Hollow Hold Chest Press
RXD+ (22.5/15)
RXD (20/12.5)
SCALED+ (15/10
SCALED (12.5/8)
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last