meganfoley6793
- Feb 15
- 1 min read

Chess - 15/2/23

8 Rounds for Time:

8 Machine Cals

8 Box Jump Overs

8 Pull Ups

8 DB Front Squats

8 Press Ups

8 S/A Snatches

8 T2B

8 Hollow Hold Chest Press

RXD+ (22.5/15)

RXD (20/12.5)

SCALED+ (15/10

SCALED (12.5/8)

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2/12/23

Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

Deck The Halls | Friday | 1/12/23

Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

CHRISTMAS EVE WOD

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last