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Chess - 15/2/23

8 Rounds for Time:


8 Machine Cals

8 Box Jump Overs

8 Pull Ups

8 DB Front Squats

8 Press Ups

8 S/A Snatches

8 T2B

8 Hollow Hold Chest Press


RXD+ (22.5/15)

RXD (20/12.5)

SCALED+ (15/10

SCALED (12.5/8)

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