3 min AMRAP / 1 min rest x 6 sets
Round 1
3 Press Ups - 6 KBS - 9 Squats
Round 2
3 Burpees - 6 DB Clean & Press - 9 Box Steps
Round 3
3 Press Up 2 DB Rows - 6 SDHP - 9 Lunges
Round 4
3 Burpee Pull Ups – 6 DB Snatches – 9 DB Step Ups
Round 5
3 HSPU / HRPU – 6 Goblet Squats – 9 KB Deadlift
Round 6
3 Burpees Over DB – 6 Shoulder Press – 9 Box Jumps
RXD+ (28/20 – 22.5/15 – 24/20”)
RXD+ (24/16 – 20/12.5 – 24/20”)
SCALED+ (20/12 – 15/10 – 20/16”)
SCALED (16/8 – 12.5/8 – 20/16”)
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