- Feb 28
- 1 min read

It's a Knockout 28/2/23

3 min AMRAP / 1 min rest x 6 sets

Round 1

3 Press Ups - 6 KBS - 9 Squats

Round 2

3 Burpees - 6 DB Clean & Press - 9 Box Steps

Round 3

3 Press Up 2 DB Rows - 6 SDHP - 9 Lunges

Round 4

3 Burpee Pull Ups – 6 DB Snatches – 9 DB Step Ups

Round 5

3 HSPU / HRPU – 6 Goblet Squats – 9 KB Deadlift

Round 6

3 Burpees Over DB – 6 Shoulder Press – 9 Box Jumps

RXD+ (28/20 – 22.5/15 – 24/20”)

RXD+ (24/16 – 20/12.5 – 24/20”)

SCALED+ (20/12 – 15/10 – 20/16”)

SCALED (16/8 – 12.5/8 – 20/16”)

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