10's a Charm 21/2/23
- meganfoley6793
- Feb 21, 2023
- 1 min read
AMRAP in 10:
10 Power Cleans
10 Burpees
10 T2B
3 minutes rest
AMRAP in 10:
10 HSPU
10 OHS
10 DB Step Ups
3 minutes rest
AMRAP in 10:
10 Hang Power Cleans
100 Du’s
10 Back Racked Lunges
RXD+ (42.5/30 – 20/16” – 22.5/15)
RXD (35/25 – 20/16” – 17.5/12.5)
SCALED+ (30/20 – 20/16” – 12.5/8)
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