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10's a Charm 21/2/23

AMRAP in 10:


10 Power Cleans

10 Burpees

10 T2B


3 minutes rest


AMRAP in 10:


10 HSPU

10 OHS

10 DB Step Ups


3 minutes rest


AMRAP in 10:


10 Hang Power Cleans

100 Du’s

10 Back Racked Lunges


RXD+ (42.5/30 – 20/16” – 22.5/15)

RXD (35/25 – 20/16” – 17.5/12.5)

SCALED+ (30/20 – 20/16” – 12.5/8)

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