15 th Aniversary WOD
- Neil Foley
- Feb 15, 2023
- 1 min read
15 years and still going strong
1000 m + 500 m
15 KB Sumo Deadlift Hi Pull
1000 m + 500 m
15 Kettlebell Swings
1000 m + 500 m
15 Wall Ball Shots
150 Cal Air Dyne
15 DB Hang Power Clean & Push Press
RX'D + 28/20 - 9/6 - 22.5/15
RX'D 24/16 - 9/6 - 20/12.5
Scaled + 20/12 - 6/3 - 15/10
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