It's a Beatdown 23/2/23

100 - 200 - 300 - 200 - 100m

Row

21 – 18 – 15 – 12 – 9

Hang Clean & Press

100 - 200 - 300 - 200 - 100m

Ski

21 – 18 – 15 – 12 – 9

MB Sit Ups

200 - 400 - 600 - 400 - 200m

Bike

21 – 18 – 15 – 12 – 9

Burpees

RXD+ (35/25)

RXD (30/20)

SCALED+ (25/15)