meganfoley6793
It's a Beatdown 23/2/23
100 - 200 - 300 - 200 - 100m
Row
21 – 18 – 15 – 12 – 9
Hang Clean & Press
100 - 200 - 300 - 200 - 100m
Ski
21 – 18 – 15 – 12 – 9
MB Sit Ups
200 - 400 - 600 - 400 - 200m
Bike
21 – 18 – 15 – 12 – 9
Burpees
RXD+ (35/25)
RXD (30/20)
SCALED+ (25/15)