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Ron McKinstray
- Oct 26, 2020
- 1 min
Hero Week
Hero Week begins. Not half seven yet and thirteen Heroes - DONE
332 views0 comments
Ron McKinstray
- Oct 23, 2020
- 1 min
Hero Week
Starting 26th October until 1st November it is Hero Week Below are listed 14 CrossFit Hero Wods. In the spirit of individual workouts, be...
1,069 views5 comments
Ron McKinstray
- Oct 21, 2020
- 1 min
Hero Week
Next week at BasixGym is “Hero Week” On Friday evening we will publish a list of fourteen Hero Wods. In the spirit of individual workouts...
217 views1 comment
Ron McKinstray
- Oct 20, 2020
- 1 min
Wednesday 21/10/2020
5 rounds for time 500 m row 25 Thursters (20/15 kgs) 15 Pull-ups
147 views1 comment
Ron McKinstray
- Oct 18, 2020
- 1 min
Monday 19/10/2020
10 rounds for time: 200/180m row 10 sit-ups 10 slam ball over shoulder 10 DB bench press 22.5/15 kgs
161 views0 comments
Ron McKinstray
- Oct 13, 2020
- 1 min
Wednesday 14/10/2020
8 Minutes: 10 disk sit-ups 10 push-ups on disk 10 disk squats Then: 4 Rounds: 300/270m Run/row 21 Power Cleans (70 / 50 kgs)
183 views2 comments
Ron McKinstray
- Oct 12, 2020
- 1 min
Tuesday 13th October
Cardio Workout Alternating : A : 2 min row - 1 min rest B : 2 min box steps - 1 min rest five rounds
162 views1 comment
Ron McKinstray
- Oct 11, 2020
- 1 min
Monday 12/10/2020
30 min Amrap 1250/1000 m row 50 Push press (60/40) (bar from a rack)
137 views0 comments
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