Classic Boss WOD Programmed by Coach Neil AMRAP in 20 mins: 15 Bench Press 20 Sit Ups 250m Row Rx: 60/40 MRx: 40/25

Classic 21 – 15 – 9 Programmed by Coach Sandra For Time: 500m 21 Hang Power Cleans 21 STOH 21 Back Squats 500m 15 Hang Power Cleans 15...

Morrison Programmed by Coach Sandra For Time: 50 – 40 – 30 – 20 – 10: WBS Box Jumps KBS Rx: 9/6 & 24/20 & 24/16 MRx: 6/3 & 20/16 & 20/12

E10MO10M Programmed by Coach Megan Every 10 min: x 4 sets Rx: 22.5/15 5 rounds: 250m Bike 10 DB Alt Snatches 1 Rope Climb Scaled: 17.5/10...

Classic Boss WOD Programmed by Coach Neil AMRAP in 25 mins: 250m 20 Sit Ups 15 Deadlift 10 Press Ups on Bar 5 Pull Ups Rx: 60/40 MRx: 45/30

Holton Triple Throwback DB Complex: 5 sets (unbroken) Every 2:30 3 DB Power Cleans 3 DB Squat Cleans 3 DB Clusters For Time: 21 Power...

By My Side Programmed by Coach Megan 24 Rounds For Time: Alt Rounds 12 Cal Row 6 Double DB Hang Snatch 3 Burpees Over DB Rx: 20/12.5 MRx:...

4 The 4’s Programmed by Coach Megan Every 10 mins: x 4 rounds 800m Run 2 rounds: 4 Wall Walks 14 Toes to Bar Rx: Full Wall Walks & Toes...

Galactus Throwback 3 Rounds: :20 Alt Jack Knives :20 Flutter Kicks :20 Heel Taps 1:00 Rest :20 Plank Rocks :20 Back Extensions :20...

Cluster . . . . ! Programmed by Coach Megan 2:00 on / 1:00 off x 10  10 DB Clusters Max Cals 10 HSPU / DB Shoulder To Overhead Max Cals ...

Fatal 40 Programmed by Coach Sandra For Time: 400m Run 40 WBS 40 Hang Power Cleans 40 Pull Ups 40 Deadlift 40 Press Ups 40 Box Jumps 40...

The Chief’s Sweetheart Programmed by Coach Megan 3:00 on / 1:00 off x 10  3 Back Squats 6 Dips 9 MB Sit Ups 3 Front Squats 6 Burpees 9 SB...

Linda Programmed by Coach Neil For Time: 40 min TC 10 – 9 – 8 . . . 3 – 2 – 1: Deadlift (1 ½ BW) Bench Press (BW) Squat Cleans (¾ BW)  ...

Team Eva Programmed by Coach Megan AMRAP in 30 mins: Split Reps 800m 30 KBS 30 Pull Ups Rx: 24/16  MRx: 20/12

Kelly Programmed by Coach Megan 5 Rounds For Time: 400m Run 30 Box Jumps 30 WBS Rx: 24/20” & 9/6 MRx: 20/16” & 6/3

Isabel & Grace Programmed by Coach Megan For Time: 10 min TC 30 Power Snatches 5 – 10 mins Rest For Time: 10 min TC 30 Clean & Jerk Rx:...

Mary Programmed by Coach Megan Engine Builder: 250/200m / 1:00 min rest x 10 5:00 Rest Into: AMRAP in 20: Rx: 5 HSPU 10 Pistols 15 Pull...

Nancy (Girls Named WOD Week) Programmed by Coach Megan 3 Rounds: :20 Side Plank (Right) :20 Side Plank (Left) :20 Plank Rocks 1:00 Rest...

Back To The Bar Programmed by Coach Neil AMRAP in 7 mins / 3 mins rest x 3: 9 Cals 7 Press Ups 5 Power Cleans Rx: 60/42.5 MRx: 42.5/30

Classic Boss WOD Programmed by Coach Neil AMRAP in 30 mins: 190m Row 12 Ball Over Shoulder 7 Box Jumps / 14 Box Steps Rx: 25/20 & 24/20...